- This event has passed.
TUESDAY EFFORTS
October 8, 2019 @ 7:30 pm - 8:30 pm
| DUNCAN, PAUL, STEVE AND NICK
HILL RD/ FERNLEA HILL EFFORTS 1 mile warm up/2 x 3 min effort with 1.30 min recovery/ 2 x 2.30 effort with 1.15 min recovery/2 x 2 min effort with 1.00 recovery/ 1 mile cool down. JAMES zig zags (1-10 and 4 back to 1…14 efforts in total) IAN 1km Hill Circuit – 4 or 5 x(700m/300m jog rec) BOBBY |