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Tuesday Efforts
June 11, 2019 @ 7:30 pm - 8:30 pm
1, GOVNOR SET from 3 way sign post (1st junction on gravel pathin Downs)
2, HILL REPS – horse shoe gravel path (Downs) 1.5 miles warm up / 6-8 200M/300M efforts, jog recovery / 1.5 mile cool down
3, JAMES’S SESSION – TRACK 10 x 1K (200m) Progressive Pace
4, YOUTH GROUP WOODFORD OPEN GRADED TRACK MEETING (200m, 800m & 3000m)
5, BOBBY’S RUN