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Tuesday Efforts

November 12, 2019 @ 7:30 pm - 8:30 pm

STEVE, PAUL, DUNCAN AND NICK

BIRD ESTATE

1.5 mile warm up/ 4-6 1K efforts with 400M recovery/ 1.5 mile cool down

JAMES

NEW SESSION- SNAKES AND LADDERS

IAN

10x(500m hilly rep/90s)

BOBBY

Details

Date:: November 12, 2019
Time:: 7:30 pm - 8:30 pm

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