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Tuesday Efforts
November 26, 2019 @ 7:30 pm - 8:30 pm
| STEVE, PAUL, DUNCAN AND NICK
CLUB 1 MILE LOOP 1 mile warm up/ 2//4/6/2/4/6 min efforts with 1/2/3/1/2/3 recovery/ 1 mile cool down JAMES BIRD ESTATE 8 X 1K efforts with jog back to start recovery IAN Fartlek – 5 or 6x(370m/130m jog), 5 or 6x(310m/190m jog) BOBBY |