DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ 5-6 1k loops using Hill Rd/ Fernlea circuit/ 1 mile cool down. JAMES Fleet road – 10 x 2 mins with reducing recoveries. 70s/50s/30s IAN Grosvenor Rd/Mill Hill – Hill Circuit – 4or5x(700m/300m jog rec) 2or3x(125m/walk back rec) BOBBY |
©Benfleet Running Club