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Tuesday Efforts
January 7, 2020 @ 7:30 pm - 8:30 pm
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DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ 5-6 1k loops using Hill Rd/ Fernlea circuit/ 1 mile cool down. JAMES Fleet road – 10 x 2 mins with reducing recoveries. 70s/50s/30s IAN Grosvenor Rd/Mill Hill – Hill Circuit – 4or5x(700m/300m jog rec) 2or3x(125m/walk back rec) BOBBY |