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Tuesday Efforts
June 18, 2019 @ 7:30 pm - 8:30 pm
1, 1 MIN EFFORTS WITH DIMINISHING RECOVERIES Lower gravel path just after house in Downs
2, HILL EFFORTS 30/60/90/120 sec with double time jog recoveries (2 sets) Near zig-zag hill on Downs
3, JAMES’S SESSION – TRACK 5 X 300m (45s) 3 x 500M (75s) 1 x 400M/200M Kick Down
4, SHIPWRIGHTS HILL REPS – 6-8x(250m up/200m jog back) or 6-10x(300m up/250m jog back)
5, BOBBY’S RUN