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Tuesday Efforts

February 4, 2020 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK

Mile warm up/Grosvenor Rd/Mill Hill – Hill Circuits – 4 or 5 x(650m/300m jog rec)/ Mile cool down

JAMES

Fartlek. 2 x 1,2,3,2,1 minutes all off 1 minute.

IAN

2x(1km/2 mins) then 6-8x(400m/60s)

BOBBY

Details

Date:: February 4, 2020
Time:: 7:30 pm - 8:30 pm

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