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Tuesday Efforts
February 11, 2020 @ 7:30 pm - 8:30 pm
DUNCAN, PAUL, STEVE AND NICK
Bird Estate
1000M/800/600M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery
JAMES
Fernlea loop fartlek
IAN
2x(4-5x600m/90s)
BOBBY
©Benfleet Running Club