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Tuesday Efforts
March 17, 2020 @ 7:30 pm - 8:30 pm
STEVE, PAUL, DUNCAN AND NICK
ESSEX WAY EFFORTS
1 mile warm up/ 4-5 efforts from bottom to top of Essex Way/ regroup/ jog recovery back to start/ 1 mile cool down.
JAMES
Bird Estate – 1k, 2k, 1k, 2k, 1k
IAN
Hill Reps 2x(6x30s/60s jog back), 1x(4x45s/90s jog back)
BOBBY
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