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Tuesday Efforts
June 25, 2019 @ 7:30 pm - 8:30 pm
1, W SET across bottom of Down’s
2, COMBINED SESSION with Youth Group
3, JAMES’S SESSION – TRACK 2000 1600 1200 (400) 1K/8/6/4/5 x 200 (200)
4, FARTLEK SESSION – 2x(60/90/120/90/60s) with 1/2 jog rec
5, BOBBY’S RUN