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Tuesday Efforts
March 31, 2020 @ 7:30 pm - 8:30 pm
STEVE, PAUL, DUNCAN AND NICK
HILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE
1 mile warm up/ 6-8 400M efforts with 400M recovery/ 1 mile cool down
JAMES
10 x 2 mins Fleet Road
IAN
Fartlek – 1.3km circuit with 4 reps
BOBBY