1, DUNCAN AND NICK
HILL REPS – THE GLEN SHIPWRIGHT HILL
1.5 mile warm up/ 6 – 8 300m efforts / jog recovery / 1.5 mile cool
down
2, JAMES
ROAD – “KENYAN HILLS”
Underhill, Vicarage, Essex Way.
3, IAN
DOWNS LOWER GRAVEL PATH
2x90s, 4x60s & 6x30s with double jog back rec
4, BOBBY’S RUN
©Benfleet Running Club