Tuesday Efforts

1, DUNCAN AND NICK

3 HILLS– Summer Series (5 x 25 sec/ 60 sec recovery x 3)

on The Downs

2, JAMES

TRACK

8 X 400 (200)

2 X 800 (600)

8 X 400 (200)

3, IAN – Criss Cross 300m reps (4-6 x 1.1km circuit)

4, BOBBY’S RUN