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Tuesday Efforts
August 6, 2019 @ 7:30 pm - 8:30 pm
1, DUNCAN AND NICK
3 HILLS– Summer Series (5 x 25 sec/ 60 sec recovery x 3)
on The Downs
2, JAMES
TRACK
8 X 400 (200)
2 X 800 (600)
8 X 400 (200)
3, IAN – Criss Cross 300m reps (4-6 x 1.1km circuit)
4, BOBBY’S RUN