Quality Session
Brook Road Pavillion Brook Road, BenfleetA) ‘Happy Loop’ 6x3min/3min B) Highcliff Road Efforts 6 x 300M with 300M recovery, 1 mile warm up / cool down
A) ‘Happy Loop’ 6x3min/3min B) Highcliff Road Efforts 6 x 300M with 300M recovery, 1 mile warm up / cool down
©Benfleet Running Club