Tuesday Efforts
1, DUNCAN AND NICK Lower Gravel Path 4 x 90 sec with 60 sec recovery 8 x 60 sec with 30 sec recovery 2, JAMES -TRACK 4 x 800 (200 easy) 1600 (400 easy) 8 [...]
©Benfleet Running Club
1, DUNCAN AND NICK Lower Gravel Path 4 x 90 sec with 60 sec recovery 8 x 60 sec with 30 sec recovery 2, JAMES -TRACK 4 x 800 (200 easy) 1600 (400 easy) 8 [...]
©Benfleet Running Club