Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK ESSEX WAY EFFORTS 1 mile warm up/ 3-4, 5 min efforts from bottom of Essex Way with jog recoverer's back/ 1 mile cool down. JAMES 2 x 3,2,1 min hill [...]
©Benfleet Running Club
STEVE, PAUL, DUNCAN AND NICK ESSEX WAY EFFORTS 1 mile warm up/ 3-4, 5 min efforts from bottom of Essex Way with jog recoverer's back/ 1 mile cool down. JAMES 2 x 3,2,1 min hill [...]
©Benfleet Running Club