Tuesday Efforts
1, DUNCAN, GRAHAM, STEVE AND NICK Hill Efforts 1 mile warm up/ 25 sec effort with 60 sec jog return, 3 sets of 7 using 3 different hills on The Downs/ 1 mile cool down. [...]
1, DUNCAN, GRAHAM, STEVE AND NICK Hill Efforts 1 mile warm up/ 25 sec effort with 60 sec jog return, 3 sets of 7 using 3 different hills on The Downs/ 1 mile cool down. [...]
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