Thursday Run
Bowers Marsh Run7 Miles - Mix of road, gravel path and a bit of grass (Courtesy of James) Bobby's Run
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Training
Tuesday Efforts
Duncan and Nick 6 minute efforts 1 mile warm-up 3 x 6 minute efforts with 3 min standing recovery. Upper gravel path from the sign where the path splits JAMES TRACK 3 x 4 x [...]
Thursday Run
MEET AT JOHN BURROWS SS7 2NQ FOR 7.30 PM Group runs using Belfairs/Pound/Tile and West Wood up to about 6 miles or shorter
Saturday Session
Waterside Farm Track Somnes Avenue, Canvey IslandTRACK SESSION 9.00am-10.00am AT WATERSIDE
Tuesday Efforts
1, DUNCAN AND NICK HILL REPS – THE GLEN SHIPWRIGHT HILL 1.5 mile warm up/ 6 – 8 300m efforts / jog recovery / 1.5 mile cool down 2, JAMES ROAD - “KENYAN HILLS” Underhill, [...]
Tuesday Efforts
Brook Road Pavillion Brook Road, BenfleetLeader Running Fartlet session over the Downs (Everyone take a turn leading the group, 4 mins a time)
©Benfleet Running Club