Thursday Run
MEET AT JOHN BURROWS SS7 2NQ FOR 7.30 PM Group runs using Belfairs/Pound/Tile and West Wood up to about 6 miles or shorter
MEET AT JOHN BURROWS SS7 2NQ FOR 7.30 PM Group runs using Belfairs/Pound/Tile and West Wood up to about 6 miles or shorter
TRACK SESSION 9.00am-10.00am AT WATERSIDE
1, DUNCAN AND NICK HILL REPS – THE GLEN SHIPWRIGHT HILL 1.5 mile warm up/ 6 – 8 300m efforts / jog recovery / 1.5 mile cool down 2, JAMES ROAD - “KENYAN HILLS” Underhill, [...]
Leader Running Fartlet session over the Downs (Everyone take a turn leading the group, 4 mins a time)
Our Tuesday Training is usually and intervals session, typically starting at 7.30pm sharp, at Brooks Road. Check the Facebook / WhatsApp groups and the monthly Training plans for up to date session details.
Our Tuesday Training is usually an intervals session, typically starting at 7.30pm sharp, at Brooks Road. Check the Facebook / WhatsApp groups and the monthly Training plans for up to date session details.
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