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April 2019
Marathon Training
Marathon Training Run 8.30am Brook road
Find out more »Quality Session
A&B 3 Hills 5x25/60 (Hopefully on Downs)
Find out more »May 2019
Thursday Easy Run
Brook Rd / Hope Rd / High Rd / School Ln / Lower Downs Path/ Castle Hill / Castle Ln / London Rd/ Benfleet Rd/ Essex Way/ High Rd/ Fleet Rd/ Richmond Park Distance -…
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The Badger Run - 6.6(ish)m
Find out more »June 2019
Tuesday Efforts
1, 3 HILLS – Summer Series (5 x 25 sec/ 60 sec recovery each hill) On Downs. 2, GRAVEL PATH EFFORTS (Downs) 1.5 mile warm up 6-8 400M efforts/ 400M recoveries 1.5 mile cool down…
Find out more »Thursday Easy Run
1, LEIGH STATION AND BACK 8.25 MILES SHORTER ROUTE POSSIBLE BY USING RAILWAY CROSSING, ABOUT HALF WAY TO LEIGH 5-6 MILES 2, BOBBY’S RUN
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