Track Session
Waterside Farm Track Somnes Avenue, Canvey IslandEffort session Waterside Track
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Training
Marathon Training Run
Brook Road Pavillion Brook Road, BenfleetMarathon Training Run Route to be advised
Quality Session
Brook Road Pavillion Brook Road, BenfleetA) Zig Zags B) Bird Estate 3 - 4 1K efforts with 500M recovery
Steady Run or Fartlek
Brook Road Pavillion Brook Road, BenfleetRoute Essex Way/Benfleet Rd/Shipwrights Dr/Kiln Rd/Kenneth Rd/Church Rd/Tarpots/London Rd/Kents Hill/High Rd/Brook Rd Distance 7.0 miles
Track Session
Waterside Farm Track Somnes Avenue, Canvey IslandEffort session Waterside Track
Marathon Training
Marathon Training Run 8.30am Brook road
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