Steady Run or Fartlek
Brook Road Pavillion Brook Road, BenfleetRoute Brook Rd/High Rd/Tarpots/London Rd/Bread & Cheese/Kiln Rd/Shipwrights/Benfleet Rd/Vic House/Kiln Rd/Bread & Cheese/Kents Hill/High Rd /Brook Rd Distance 8.0 miles
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Training
Track Session
Waterside Farm Track Somnes Avenue, Canvey IslandEffort session Waterside Track
Marathon Training Run
Brook Road Pavillion Brook Road, BenfleetQuality Session
Brook Road Pavillion Brook Road, BenfleetA) ‘Happy Loop’ 6x3min/3min B) Highcliff Road Efforts 6 x 300M with 300M recovery, 1 mile warm up / cool down
Steady Run or Fartlek
Brook Road Pavillion Brook Road, BenfleetRoute Brook Rd/High Rd/Vicarage Hill/Benfleet Rd/Vic House/Kiln Rd/Bread & Cheese/Kents Hill/Church Rd/Manor Rd/Eversley Rd/Rushbottom/tarpots/high Rd/Brook Rd Distance 7.7 miles
Track Session
Waterside Farm Track Somnes Avenue, Canvey IslandEffort session Waterside Track
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