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  • Circuit Training

    Appleton School Gym Appleton School, Croft Road, Benfleet

    Circuit Training for Runners Appleton School Gym

  • Steady Run or Fartlek

    Brook Road Pavillion Brook Road, Benfleet

    Route Brook Rd/High Rd/Tarpots/London Rd/Bread & Cheese/Kiln Rd/Shipwrights/Benfleet Rd/Vic House/Kiln Rd/Bread & Cheese/Kents Hill/High Rd /Brook Rd Distance 8.0 miles