Tueday Efforts
1, DUNCAN, GRAHAM, STEVE AND NICK Flat or slightly undulating Efforts 1 mile warm up/ 6- 8 1 K efforts with 3 min standing recovery ideally off road such as gravel paths on the Downs/ [...]
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Thursday Run
BROOK RD/THUNDERSLEY PARK RDA13/DOWN THROUGH GLEN TO SHIPWRIGHTS DR/CROSS BENFLEET RD/SHIPWRIGHTS CLOSE/ THROUGH DOWNS TO UPPER GRAVEL PATH/SCHOOL LANE /HIGH RD/VICARAGE HILL/FOOTPATH DOWN PAST GOLF COURSE/ UNDERHILL RD/FOOTPATH THROUGH GOLF COURSE/CLUB 6.9 MILES. FOR SHORTER [...]
Tuesday Efforts
Brook Road Pavillion Brook Road, BenfleetLeader Running Fartlet session over the Downs (Everyone take a turn leading the group, 4 mins a time)
Tuesday Training: Intervals
Brook Road Pavillion Brook Road, BenfleetOur Tuesday Training is usually and intervals session, typically starting at 7.30pm sharp, at Brooks Road. Check the Facebook / WhatsApp groups and the monthly Training plans for up to date session details.
Rayleigh 10k (GRAND PRIX EVENT)
Race no.2 in our Trail Grand Prix series. Info from the organisers: RTC Events & JBR Run & Tri Club are pleased to announce that we are organising the fifth Rayleigh 10k Multi Terrain Run [...]
£22
Tuesday Training: Intervals
Our Tuesday Training is usually an intervals session, typically starting at 7.30pm sharp, at Brooks Road. Check the Facebook / WhatsApp groups and the monthly Training plans for up to date session details.
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