Saturday Efforts
MEET AT JOHN BURROWS 9.00 AM - training at Littlehavens Nature Reserve
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Tuesday Efforts
DUNCAN, PAUL, STEVE AND NICK PYRAMID SESSION BIRD ESTATE 1 mile warm up 600M/800M/1000M/800M/600M efforts with optional final1000M effort 1 mile cool down JAMES 3 X 5:30mins (90s), 10 x 35s hills, 1 x 5:30mins. [...]
Thursday Run
25 MINUTES OUT AND BACK BROOK RD/HOPE RD/FLEET RD/HALL FARM RD/BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/MANOR RD/WOODSIDE AVERUSH BOTTOM LANE
Essex XC League Writtle
Writtle CM1 3RR
Saturday XC
ESSEX XC LEAGUE WRITTLE COLLEGE CM1 3RR No training session due to Essex league xc @ Writtle
Tuesday Efforts
DUNCAN, PAUL, STEVE AND NICK ZIG ZAGS JAMES ZIG ZAGS 4 -1 added on at the end - 14 efforts in total) IAN FARTLEK - 4 or 5x(4x250m/75s jog/walk rec) BOBBY
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