Essex XC League Writtle
Writtle CM1 3RR
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Saturday XC
ESSEX XC LEAGUE WRITTLE COLLEGE CM1 3RR No training session due to Essex league xc @ Writtle
Tuesday Efforts
DUNCAN, PAUL, STEVE AND NICK ZIG ZAGS JAMES ZIG ZAGS 4 -1 added on at the end - 14 efforts in total) IAN FARTLEK - 4 or 5x(4x250m/75s jog/walk rec) BOBBY
Thursday Run
LONG ROUTE 10.1 MILES. HOPE RD/HIGH RD/ESSEX WAY/ BENFLEET RD/A13 SUTHERLANDS BLVD/HIGHLANDS BLVD/SCRUB LANE/DAWS HEATH RD/HART RD/CHURCH RD/KENTS HILL NORTH/KENTS HILL/HIGH RD/BROOK RD. MEDIUM ROUTE 8.2 MILES HOPE RD/HIGH RD/ESSEX WAY/ BENFLEET RD/A13 SUTHERLANDS BLVD/HIGHLANDS [...]
Saturday Efforts
MEET AT JOHN BURROWS 9AM - training at West Wood
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