Saturday Efforts

MEET AT JOHN BURROWS 9AM training at John Burrows

South Essex XC

LEIGH STRIDERS SOUTH ESSEX XC HADLEIGH MOUNTAIN BIKE COURSE CHAPEL LANE SS7 2PP 10.00 AM

Thursday Run

BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB 6.4 MILES SHORTER ROUTE 5.5 MILES BROOK RD/HIGH RD/KENTS HILL/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB