HOPE RD/ HIGH RD/VICARAGE HILL/ BENFLEET RD/RAYLEIGHRD/HART RD/CHURCH RD/TARPOTS/A13/KENTS HILL RD/HIGH RD/BROOK RD. 7.35 MILES SHORTER ROUTE 5.3 MILES HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/A13/BREAD AND CHEESE/KENTS HILL RD/HIGH RD/ BROOK RD
MEET AT JOHN BURROWS 9.00 AM - training at Littlehavens Nature Reserve
DUNCAN, PAUL, STEVE AND NICK PYRAMID SESSION BIRD ESTATE 1 mile warm up 600M/800M/1000M/800M/600M efforts with optional final1000M effort 1 mile cool down JAMES 3 X 5:30mins (90s), 10 x 35s hills, 1 x 5:30mins. [...]
25 MINUTES OUT AND BACK BROOK RD/HOPE RD/FLEET RD/HALL FARM RD/BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/MANOR RD/WOODSIDE AVERUSH BOTTOM LANE
Writtle CM1 3RR
ESSEX XC LEAGUE WRITTLE COLLEGE CM1 3RR No training session due to Essex league xc @ Writtle
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