BALL BREAKER 5.1 MILES BROOK RD/HIGH /RD/KENTS HILL RD/CLIFTON AVE/CLARENCE RD NORTH/HILL RD/SOUTHWELL/MOUNT RD/UNDERHILL RD/ HILL RD/CLARENCE RD NORTH/THUNDERSLEY PARK RD/ HIGH ROADQUEENS RD/ALEXANDRA RD/HILLSIDE RD/KNIGS RD/VICARAGE HILL/ESSEX WAY/VICARAGE HILL/ KINGS RD/ BACK TO CLUB [...]
Writtle Uni College, Lordship Rd, Writtle, Chelmsford, CM1 3RR
DUNCAN, PAUL, STEVE AND NICK FIGURE OF 8 1 mile warm up 6 short circuits starting at the bottom of River View Rd regroup after each effort with jog recovery. 1 mile cool down JAMES [...]
HOPE RD/ HIGH RD/VICARAGE HILL/ BENFLEET RD/RAYLEIGHRD/HART RD/CHURCH RD/TARPOTS/A13/KENTS HILL RD/HIGH RD/BROOK RD. 7.35 MILES SHORTER ROUTE 5.3 MILES HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/A13/BREAD AND CHEESE/KENTS HILL RD/HIGH RD/ BROOK RD
MEET AT JOHN BURROWS 9.00 AM - training at Littlehavens Nature Reserve
DUNCAN, PAUL, STEVE AND NICK PYRAMID SESSION BIRD ESTATE 1 mile warm up 600M/800M/1000M/800M/600M efforts with optional final1000M effort 1 mile cool down JAMES 3 X 5:30mins (90s), 10 x 35s hills, 1 x 5:30mins. [...]
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