TUESDAY EFFORTS
DUNCAN, PAUL, STEVE AND NICK WINTER 5K TIME TRIAL JAMES Winter 5K Time Trial IAN Hills - 8 or 10 x(250m up/250m jog back) BOBBY
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THURSDAY RUN
BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/RUSHBOTTOM LN/WOODSIDE AVE/MANOR RD/LONDON RD/TARPOTS/HIGH RD/CLUB 7.1 MILES SHORTER ROUTE 4.9 MILES BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/TARPOTS HIGH RD/BROOK RD CLUB
Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK HILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE 1 mile warm up/ 6-8 400M efforts with 400M recovery/ 1 mile cool down JAMES PYRAMID HILL SESSION Fernlea loop. 2 x 1 min, [...]
Thursday Run
BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DR/BENFLEET RD/KILN RD BREAD AND CHEESE HILL/KENTS HILL RD/CLUB 8 MILES. SHORTER ROUTE 6.1 MILES BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DRIVE /BENFLEET RD/ESSEX WAY/CLUB
Saturday Efforts
MEET AT JOHN BURROWS 9-10 AM Training at Littlehavens Nature Reserve
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