Saturday Efforts
MEET AT JOHN BURROWS 9-10 AM Training at Littlehavens Nature Reserve
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Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK BIRD ESTATE 1.5 mile warm up/ 4-6 1K efforts with 400M recovery/ 1.5 mile cool down JAMES NEW SESSION- SNAKES AND LADDERS IAN 10x(500m hilly rep/90s) BOBBY
Thursday Run
BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTONRD/UPLANDS RD/HIGH RD/CHURCH RD/KENNETH RD/BREAD AND CHEESE/KENTS HILL RD/HIGH RD/QUEENS RD/KINGS RD/VICARAGE HILL/GREEN RD/HOPE RD/CLUB 7.4 MILES. SHORTER ROUTE 5.3 MILES BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN [...]
Saturday Efforts
MEET AT JOHN BURROWS 9-10 AM Training at West Wood
South Essex XC League Benfleet R C
The Mountain Bike Course Chaple Lane Hadleigh SS7 2PP 10.00 am Start
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