SATURDAY EFFORTS
MEET AT JOHN BURROWS 9-10 AM (West Wood)
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TUESDAY EFFORTS
DUNCAN, PAUL, STEVE AND NICK Mile warm up/ 7 x 25 sec effort with 60 sec recovery x 3 (using River View, Sidwell and Mill Hill)/ 1 mile cool down. JAMES 5 x 5 mins [...]
THURSDAY RUN
HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/ FLEET RD/CLUB 9.7 MILES SHORTER ROUTE 6.2 MILES HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX [...]
Essex XC League Horseheath
Horseheath CB21 4QP
TUESDAY EFFORTS
DUNCAN, PAUL, STEVE AND NICK WINTER 5K TIME TRIAL JAMES Winter 5K Time Trial IAN Hills - 8 or 10 x(250m up/250m jog back) BOBBY
THURSDAY RUN
BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/RUSHBOTTOM LN/WOODSIDE AVE/MANOR RD/LONDON RD/TARPOTS/HIGH RD/CLUB 7.1 MILES SHORTER ROUTE 4.9 MILES BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/TARPOTS HIGH RD/BROOK RD CLUB
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