Tuesday Efforts
1, DUNCAN, GRAHAM, STEVE AND NICK Hill Efforts 1 mile warm up/ using the opening in the Glen, Shipwright hill in the Glen and first zig-zag on the Downs, 6 – 8 400M efforts with [...]
Loading view.
Thursday Run
CANVEY SEA WALL 6 .75 MILES CANVEY SEA WALL/ FOOTPATH THROUGH TO NORDLAND RD/ NORDLAND RD/BRANDENBURG RD/ SEAWALL /CLUB FOR SHORTER ROUTE, RETURN WHEN READY
Tuesday Efforts
1, DUNCAN, GRAHAM, STEVE AND NICK Flat 2 minute efforts with diminishing recoveries 1 mile warm up/ 7 x 2 min efforts with standing recoveries of 90/60/30/90/60/30/ 1 mile cool down. 2, JAMES TRACK 10-12 [...]
Thursday Run
BALL BREAKER 5.3 MILES BROOK RD/KENTS HILL RD/CLIFTON AVE/CLARENCE RD/NORTH/HILL RD/SOUTHWELL RD/MOUNT RD/HILL RD/CLARENCE RD NORTH//THUNDERSLEY PARK RD/HIGH RD/QUEENS RD/ALEXANDRA RD/HILLSIDE RD/KINGS RD/VICARAGE HILL/ESSEX WAY/HIGH RD/VICARAGE HILL/KINGS RD/ AND REST
Tuesday Efforts
1, DUNCAN, GRAHAM, STEVE AND NICK Hill Efforts 1 mile warm up/ 25 sec effort with 60 sec jog return, 3 sets of 7 using 3 different hills on The Downs/ 1 mile cool down. [...]
Thursday Run
LEIGH STATION AND BACK 8.5 MILES SHORTER ROUTE 4.85 MILES Use railway crossing half across The Downs
©Benfleet Running Club