TRACK SESSION 9.00am-10.00am AT WATERSIDE

1, DUNCAN AND NICK LEADER RUNNING FARTLEK SESSION ON DOWNS 5 – 7 MILES. (Group run where everyone take a turn leading where ever they want) 2, JAMES - TRACK Kevin taking session as James [...]

1, LEIGH STATION AND BACK. 8.25 MILES To be run out on sea wall to Leigh and returning along bottom of The Downs. Shorter route possible by using railway crossing, about half way to Leigh [...]

TRACK SESSION 9.00am-10.00am AT WATERSIDE

PAPER MILL LOCK 9.30 am North Hill, Little Baddow CM3 4BS 30 min out and back

1, DUNCAN AND NICK Lower Gravel Path 4 x 90 sec with 60 sec recovery 8 x 60 sec with 30 sec recovery 2, JAMES -TRACK 4 x 800 (200 easy) 1600 (400 easy) 8 [...]