Tuesday Efforts
Duncan and Nick 6 minute efforts 1 mile warm-up 3 x 6 minute efforts with 3 min standing recovery. Upper gravel path from the sign where the path splits JAMES TRACK 3 x 4 x [...]
Loading view.
Thursday Run
MEET AT JOHN BURROWS SS7 2NQ FOR 7.30 PM Group runs using Belfairs/Pound/Tile and West Wood up to about 6 miles or shorter
Saturday Session
Waterside Farm Track Somnes Avenue, Canvey IslandTRACK SESSION 9.00am-10.00am AT WATERSIDE
Thursday Run
SUE’S CANVEY RUN 5.5 MILES To Canvey and turn left onto FP (Wintergardens Path) next to recycling centre. Cross over main rd (Somnes Ave) continue on to FP other side until it comes out on [...]
Tuesday Efforts
1, DUNCAN AND NICK HILL REPS – THE GLEN SHIPWRIGHT HILL 1.5 mile warm up/ 6 – 8 300m efforts / jog recovery / 1.5 mile cool down 2, JAMES ROAD - “KENYAN HILLS” Underhill, [...]
Thursday Run
1, BADGER RUN 6.5 MILES Shorter route possible by running along Underhill and back over golf course after exiting The Glen, this should reduce the run by about 1 mile 2, BOBBY’S RUN
©Benfleet Running Club