Quality Session
Brook Road Pavillion Brook Road, BenfleetA&B 3 Hills 5x25/60 (Hopefully on Downs)
A&B 3 Hills 5x25/60 (Hopefully on Downs)
Brook Rd / Hope Rd / High Rd / School Ln / Lower Downs Path/ Castle Hill / Castle Ln / London Rd/ Benfleet Rd/ Essex Way/ High Rd/ Fleet Rd/ Richmond Park Distance - [...]
The Badger Run - 6.6(ish)m
BROOK RD/HIGH RD/THUNDERSLEY PARK RD/KILN ROAD/RIGHT DOWN INTO GLEN/LEFT ALONG FOOTPATH TO SHIPWRIGHTS DR/ACROSS BENFLEET ROAD AND DOWN SHIPWRIGHTS CLOSE ALONG TOP OF DOWNS/SCHOOL LANE/HIGH RD/VICARAGE HILL LEFT DOWN FOOTPATH BY GOLF COURSE/UNDERHILL BACK ACROSS [...]
1, 3 HILLS – Summer Series (5 x 25 sec/ 60 sec recovery each hill) On Downs. 2, GRAVEL PATH EFFORTS (Downs) 1.5 mile warm up 6-8 400M efforts/ 400M recoveries 1.5 mile cool down [...]
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