Tuesday Efforts
Duncan and Nick 6 minute efforts 1 mile warm-up 3 x 6 minute efforts with 3 min standing recovery. Upper gravel path from the sign where the path splits JAMES TRACK 3 x 4 x [...]
Duncan and Nick 6 minute efforts 1 mile warm-up 3 x 6 minute efforts with 3 min standing recovery. Upper gravel path from the sign where the path splits JAMES TRACK 3 x 4 x [...]
MEET AT JOHN BURROWS SS7 2NQ FOR 7.30 PM Group runs using Belfairs/Pound/Tile and West Wood up to about 6 miles or shorter
TRACK SESSION 9.00am-10.00am AT WATERSIDE
SUE’S CANVEY RUN 5.5 MILES To Canvey and turn left onto FP (Wintergardens Path) next to recycling centre. Cross over main rd (Somnes Ave) continue on to FP other side until it comes out on [...]
1, DUNCAN AND NICK HILL REPS – THE GLEN SHIPWRIGHT HILL 1.5 mile warm up/ 6 – 8 300m efforts / jog recovery / 1.5 mile cool down 2, JAMES ROAD - “KENYAN HILLS” Underhill, [...]
1, BADGER RUN 6.5 MILES Shorter route possible by running along Underhill and back over golf course after exiting The Glen, this should reduce the run by about 1 mile 2, BOBBY’S RUN
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