Thursday easy run
Brook Road Pavillion Brook Road, BenfleetThe Badger Run - 6.6(ish)m
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Thursday long run
Brook Road Pavillion Brook Road, BenfleetBROOK RD/HIGH RD/THUNDERSLEY PARK RD/KILN ROAD/RIGHT DOWN INTO GLEN/LEFT ALONG FOOTPATH TO SHIPWRIGHTS DR/ACROSS BENFLEET ROAD AND DOWN SHIPWRIGHTS CLOSE ALONG TOP OF DOWNS/SCHOOL LANE/HIGH RD/VICARAGE HILL LEFT DOWN FOOTPATH BY GOLF COURSE/UNDERHILL BACK ACROSS [...]
Tuesday Efforts
Brook Road Pavillion Brook Road, Benfleet1, 3 HILLS – Summer Series (5 x 25 sec/ 60 sec recovery each hill) On Downs. 2, GRAVEL PATH EFFORTS (Downs) 1.5 mile warm up 6-8 400M efforts/ 400M recoveries 1.5 mile cool down [...]
Thursday Easy Run
Brook Road Pavillion Brook Road, Benfleet1, LEIGH STATION AND BACK 8.25 MILES SHORTER ROUTE POSSIBLE BY USING RAILWAY CROSSING, ABOUT HALF WAY TO LEIGH 5-6 MILES 2, BOBBY’S RUN
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