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Marathon Training
Brook Road Pavillion Brook Road, BenfleetMarathon Training Run 8.30am Brook road
Quality Session
Brook Road Pavillion Brook Road, BenfleetA&B 3 Hills 5x25/60 (Hopefully on Downs)
Thursday Easy Run
Brook Road Pavillion Brook Road, BenfleetBrook Rd / Hope Rd / High Rd / School Ln / Lower Downs Path/ Castle Hill / Castle Ln / London Rd/ Benfleet Rd/ Essex Way/ High Rd/ Fleet Rd/ Richmond Park Distance - [...]
Thursday easy run
Brook Road Pavillion Brook Road, BenfleetThe Badger Run - 6.6(ish)m
Thursday long run
Brook Road Pavillion Brook Road, BenfleetBROOK RD/HIGH RD/THUNDERSLEY PARK RD/KILN ROAD/RIGHT DOWN INTO GLEN/LEFT ALONG FOOTPATH TO SHIPWRIGHTS DR/ACROSS BENFLEET ROAD AND DOWN SHIPWRIGHTS CLOSE ALONG TOP OF DOWNS/SCHOOL LANE/HIGH RD/VICARAGE HILL LEFT DOWN FOOTPATH BY GOLF COURSE/UNDERHILL BACK ACROSS [...]
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