Circuit Training
Appleton School Gym Appleton School, Croft Road, BenfleetCircuit Training for Runners Appleton School Gym
Circuit Training for Runners Appleton School Gym
Route Brook Rd/High Rd/Tarpots/London Rd/Bread & Cheese/Kiln Rd/Shipwrights/Benfleet Rd/Vic House/Kiln Rd/Bread & Cheese/Kents Hill/High Rd /Brook Rd Distance 8.0 miles
Effort session Waterside Track
A) ‘Happy Loop’ 6x3min/3min B) Highcliff Road Efforts 6 x 300M with 300M recovery, 1 mile warm up / cool down
©Benfleet Running Club