Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK ESSEX WAY EFFORTS 1 mile warm up/ 4-5 efforts from bottom to top of Essex Way/ regroup/ jog recovery back to start/ 1 mile cool down. JAMES Bird Estate - [...]
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Thursday Run
25 MINUTES OUT AND BACK BROOK RD/HOPE RD/FLEET RD/HALL FARM RD/BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/MANOR RD/WOODSIDE AVE/RUSHBOTTOM LANE
Saturday Efforts
Meet @ John Burrows 9am
Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK 2nd WINTER TIME TRIAL JAMES King of the Hill - Vic Hill / Kings Rd. 3 short / 2 long efforts IAN Winter Time Trial BOBBY
Thursday Run
BALL BREAKER 5 MILES
Saturday Efforts
Meet @ John Burrows 9am
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