Tuesday Efforts

STEVE, PAUL, DUNCAN AND NICK ZIG-ZAGS JAMES Snakes and ladders IAN 1 mile & 1/2 mile reps BOBBY

Thursday Run

HOPE RD/HIGH RD/CANVEY RD/LONGRD/CENTRALWALLRD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB             7.2 MILES SHORTER ROUTE HOPE RD/HIGH RD/CANVEY RD/LONG RD/LINK RD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB 6.2 miles  

Saturday Efforts

Meet @ John Burrows 9am (Littlehavens)

AGM and Tuesday Efforts

CLUB AGM Little Havens 7.30 pm Ian Meet @ John Burrows 6.45pm (Road session before AGM) 

Thursday Run

BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESEHILL/SHIPWRIGHTS DR/BENFLEET RD/KILN RD BREAD AND CHEESE HILL/KENTS HILL RD/CLUB 8 MILES SHORTER ROUTE 6.1 MILES BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DRIVE /BENFLEET RD/ESSEX WAY/CLUB