Thursday Run
HOPE RD/HIGH RD/CANVEY RD/LONGRD/CENTRALWALLRD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB 7.2 MILES SHORTER ROUTE HOPE RD/HIGH RD/CANVEY RD/LONG RD/LINK RD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB 6.2 miles
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Saturday Efforts
Meet @ John Burrows 9am (Littlehavens)
AGM and Tuesday Efforts
CLUB AGM Little Havens 7.30 pm Ian Meet @ John Burrows 6.45pm (Road session before AGM)
Thursday Run
BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESEHILL/SHIPWRIGHTS DR/BENFLEET RD/KILN RD BREAD AND CHEESE HILL/KENTS HILL RD/CLUB 8 MILES SHORTER ROUTE 6.1 MILES BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DRIVE /BENFLEET RD/ESSEX WAY/CLUB
Saturday Efforts
Meet @ John Burrows 9am
Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK ESSEX WAY EFFORTS 1 mile warm up/ 4-5 efforts from bottom to top of Essex Way/ regroup/ jog recovery back to start/ 1 mile cool down. JAMES Bird Estate - [...]
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