Saturday Efforts
Meet @ John Burrows 9am (Littlehavens)
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AGM and Tuesday Efforts
CLUB AGM Little Havens 7.30 pm Ian Meet @ John Burrows 6.45pm (Road session before AGM)
Thursday Run
BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESEHILL/SHIPWRIGHTS DR/BENFLEET RD/KILN RD BREAD AND CHEESE HILL/KENTS HILL RD/CLUB 8 MILES SHORTER ROUTE 6.1 MILES BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DRIVE /BENFLEET RD/ESSEX WAY/CLUB
Saturday Efforts
Meet @ John Burrows 9am
Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK ESSEX WAY EFFORTS 1 mile warm up/ 4-5 efforts from bottom to top of Essex Way/ regroup/ jog recovery back to start/ 1 mile cool down. JAMES Bird Estate - [...]
Thursday Run
25 MINUTES OUT AND BACK BROOK RD/HOPE RD/FLEET RD/HALL FARM RD/BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/MANOR RD/WOODSIDE AVE/RUSHBOTTOM LANE
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