Tuesday Efforts
1, DUNCAN, GRAHAM, STEVE AND NICK Hill Efforts 1 mile warm up/ 25 sec effort with 60 sec jog return, 3 sets of 7 using 3 different hills on The Downs/ 1 mile cool down. [...]
1, DUNCAN, GRAHAM, STEVE AND NICK Hill Efforts 1 mile warm up/ 25 sec effort with 60 sec jog return, 3 sets of 7 using 3 different hills on The Downs/ 1 mile cool down. [...]
LEIGH STATION AND BACK 8.5 MILES SHORTER ROUTE 4.85 MILES Use railway crossing half across The Downs
1, DUNCAN, GRAHAM, STEVE AND NICK Flat or slightly undulating Efforts 1 mile warm up/ 6- 8 1 K efforts with 3 min standing recovery ideally off road such as gravel paths on the Downs/ [...]
BROOK RD/THUNDERSLEY PARK RDA13/DOWN THROUGH GLEN TO SHIPWRIGHTS DR/CROSS BENFLEET RD/SHIPWRIGHTS CLOSE/ THROUGH DOWNS TO UPPER GRAVEL PATH/SCHOOL LANE /HIGH RD/VICARAGE HILL/FOOTPATH DOWN PAST GOLF COURSE/ UNDERHILL RD/FOOTPATH THROUGH GOLF COURSE/CLUB 6.9 MILES. FOR SHORTER [...]
Leader Running Fartlet session over the Downs (Everyone take a turn leading the group, 4 mins a time)
Our Tuesday Training is usually and intervals session, typically starting at 7.30pm sharp, at Brooks Road. Check the Facebook / WhatsApp groups and the monthly Training plans for up to date session details.
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