HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/SHIPWRIGHTS KILN RD/KENNETH RD/CHURCH RD/MANOR RD/ WOODSIDE/RUSHBOTTOM LN/TARPOTS/HIGH RD/BROOK RD 7.6 MILES SHORTER ROUTE 5.2 MILES HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/SHIP WRIGHTS/KILN RD/BREAD AND CHEESE/KENTS HILL/ BROOK RD
Great Notley CM77 7FS
DUNCAN, PAUL, STEVE AND NICK Mile warm up/ 7 x 25 sec effort hill effort with 60 sec recovery x 3 (using River View, Sidwell and Mill Hill)/ 1 mile cool down. JAMES Kenyan hills [...]
BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTON RD/UPLANDS RD/HIGH RD/CHURCH RD/KENNETH RD/BREAD AND CHEESE/KENTS HILL RD/HIGH RD/QUEENS RD/KINGS RD/VICARAGE HILL/GREEN RD/HOPE RD/CLUB 7.4 MILES SHORTER ROUTE 5.3 MILES BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN [...]
Weald Park Country Park CM14 5QS 10.00 am Start
DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ Random efforts of between 1 minute and 6 minutes with 50% effort time recovery/ regroup. Total effort time of 18-20 minutes/ 1 mile cool down. Using [...]
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