Our Tuesday Training is usually and intervals session, typically starting at 7.30pm sharp, at Brooks Road. Check the Facebook / WhatsApp groups and the monthly Training plans for up to date session details.
Leader Running Fartlet session over the Downs (Everyone take a turn leading the group, 4 mins a time)
BROOK RD/THUNDERSLEY PARK RDA13/DOWN THROUGH GLEN TO SHIPWRIGHTS DR/CROSS BENFLEET RD/SHIPWRIGHTS CLOSE/ THROUGH DOWNS TO UPPER GRAVEL PATH/SCHOOL LANE /HIGH RD/VICARAGE HILL/FOOTPATH DOWN PAST GOLF COURSE/ UNDERHILL RD/FOOTPATH THROUGH GOLF COURSE/CLUB 6.9 MILES. FOR SHORTER [...]
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