South Essex XC League Pitsea R C
One Tree Hill Country Park SS17 9NH 10.00 am Start
Tuesday Efforts
DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ 7 x 2 min efforts with diminishing recoveries starting at Hope Rd/ 1 mile cool down. JAMES Essex Way hills. 3 x (3,2,1 mins) IAN Out [...]
Thursday Run
BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/RUSHBOTTOM LN/WOODSIDE AVE/MANOR RD/LONDON RD/TARPOTS/HIGH RD/CLUB 7 MILES SHORTER ROUTE 4.9 MILES BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/TARPOTS HIGH RD/BROOK RD CLUBS
Saturday Efforts
Training from John Burrows - Meet @ 9am
Tuesday Efforts
DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ 30/60/90/120 second hill efforts with double time recovery jog back to start (3 sets) using Hill Rd/ Southwell Rd and Under hill/ Mount Rd/ 1 mile [...]
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